Food Diary - Day 7

I have the blues today

This morning i got on the scales to have a peek, and ive lost nothing and gained nothing.  The weights not likely to change overnight so that means that for 2 weeks ive not lost anything.  Ive been down today anyway so this news has not helped my mental attitude (maybe im due on?).

I was very naughty today in terms of my food but i felt crap - i had a bag of crisps and KFC small popcorn chicken for dinner.  Not the end of the world you might think, but its a step in the wrong direction.  I felt like 'fuck it'. 

I have surgery, i eat about 1000 calories a day, and ive not lost weight for 2 weeks.  I mean what the fuck?  Maybe i can eat too much?  I read earlier about a sleever who is a few weeks ahead of me...she says she can only manage a third of a large tin of soup.  I think i could manage the whole tin!!!  Is it that she just stops at a third?  Or that i just keep going?  It's kind of frustrating.

I did an hours zumba on Monday, even jogged a teeny bit.  I did half an hour of Zumb yesterday too.  I mean what the fuck has a girl got to do to loose a few pounds?

As ive mentioned, im feeling blah today.  The no loss has tipped me over the edge.

I have also realised that i no longer have any coping mechanisims - i gave up smoking in January.  I've been missing it this week.  I know thats stupid, and i wont go back to smoking, but in those certain times where it all just gets to much, a faithful friend wouldnt go a miss.  Also i can no longer fall into the arms of my lifetime lover, food.  I cant mae myself feel better by eating or smoking.  Ive never really been a drinker but im thinking maybe this is the time to start!! I used to smoke the odd joint, and i cant tell you how a joint would sit perfectly with me right this second.  Hoever, the inevitable munchies would not be good post sleeve.

So im left feeling a little lost and blue today.

Anyway, heres today stupid food diary  x

Food Diary - Day 6

So yesterday and today i didnt have a protein shake.  I am very nearly hitting 80 grams of protein just by eating food!  I think this is a good thing!

Today i had a pub lunch with the girls from work - i chose a small jacket potato with tuna and some grated cheese on top.  I think because the food was 'soft' i ate too much which left me feeling quite sick, bloated and uncomfortable.  For about an hour after i kept thinking i would chuck up...then suddenly the icky feeling just vanished.  Lesson to be learnt there me thinks!!  I wont do that again!!

Anyway, heres todays food diary

x

Food Diary - Day 4 & 5

Hello all,

heres my food diary for yesterday and today x

Food Diary - Day 3

Ok back to work and no food dramas today!  Did an hours intense zumba at work with the girls and bloody loved it!! Just had to remember to sip water rather than gulp it down!  I then took my lovely girl for a walk, and you wont believe me, but i actually jogged!  Yes me!  In daylight too!!  2 mins jogging up the road, and 2 mins jogging back!  (Little steps!)

And heres my girl!

Heres todays food diary x



Food Diary Day 2

Ok so before i post yesterdays food diary, please note it is NOT a typcial days food!  My best friend invited me out to lunch where i made the unwise choice to have the breaded mushrooms...Anyway, when i got home i researched the offending meal only to find out i had polished over 500 calories worth of mushroomy goodness.  Im still not feeling ready for bread, so avoided sandwiches etc.  Should have gone for a jacket potato with tuna mayo...

Lets just say lesson learnt...i shall now thoroughly research the menu BEFORE i go to an eatery!!



So here it is....yesterdays food diary eek!   x





Food Diary Day 1

In a bid to see where i may be going wrong, i will be posting a food diary on my blog for a week. 

So yesterdays food consumption is as follows:

My dinner calories were quite high (i blame that gorgeous susage) but i should be aiming to have between 800-1000 calories a day now.  So overall, its still quite low.  Is there a chance im not having enough calories???!  Onwards and upwards

x