Food Diary - Day 6

So yesterday and today i didnt have a protein shake.  I am very nearly hitting 80 grams of protein just by eating food!  I think this is a good thing!

Today i had a pub lunch with the girls from work - i chose a small jacket potato with tuna and some grated cheese on top.  I think because the food was 'soft' i ate too much which left me feeling quite sick, bloated and uncomfortable.  For about an hour after i kept thinking i would chuck up...then suddenly the icky feeling just vanished.  Lesson to be learnt there me thinks!!  I wont do that again!!

Anyway, heres todays food diary

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